Yoga Classes

Our yoga studio is an openhearted community,
not an elite club.

All are welcome here.  All belong.

Whether you’re brand new to yoga or have been practicing for many years, our classes will challenge and empower you to live your best life.

Adult Yoga Classes

Inner Beginner:

New to yoga? This 6-week class series is for you! Learn how to move safely through basic Vinyasa Yoga poses. Pre-registration is required for this class series.

Inner Flow:

This Vinyasa Yoga class links breath to movement, creating a dynamic and powerful practice for all levels that improves breath, builds concentration, and challenges strength and flexibility. This class is safe and educational for the novice yogi and also fun and challenging for the experienced yogi. This class flows at an intermediate pace. Students with no yoga experience are encouraged to start with our Inner Beginner 6-week series.

Inner Calm:

This slower-paced yoga class helps you calm down using breath, movement, stretching, and restful postures to restore the body and mind. All levels welcome.

Inner Restore

Come replenish your inner peace and energy. This 75-minute restorative practice uses props and the prolonged holding of a few poses to achieve a deep level of relaxation and meditation. Restorative yoga is soothing to the nervous system and encourages mindfulness.

Slow Flow:

Also known as Easy Flow because it is easy on the body and easy to follow. This slower paced Vinyasa Yoga class is a flowing sequence of movements and focuses on moving slowly from one pose to another, with longer holds in each pose, linking the breath in and out of movement and coming into correct alignment. Slow Flow will strengthen and allow deep stretching in the body while moving to a slower rhythm of movement. This class is safe and educational for the novice yogi. All levels welcome.

Happy Hour Yoga:

All levels welcome! Start your weekend off right with a class that will focus on the alignment, breath and poses to increase your yoga practice! Drop in only $5!

Sitting on yoga mat

Kid’s Yoga Classes

Kid's yoga classes are offered throughout the year. Every summer, Awaken Vibrance offers a fun and exciting kids yoga camp to help kids release energy as they experience yoga poses and breath work, learn about the benefits of staying healthy, and promote mindfulness.

Awaken Vibrance has taught for schools, daycare centers, and other children's events as requested. If interested please call today to learn more!